Why am I tired all the time?
13.06.2025 06:39
1. Get natural sunlight as early as possible
- Raw dairy
8. Consume electrolytes after waking up.
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9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
- Fruits
98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
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- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
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11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
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Hang out with people who motivate you.
It's the main fuel source for your brain cells.
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10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
- Honey
2. Don’t drink coffee after 1 pm.
Your gut will thank you.
14. Stop smoking weed to fall asleep.
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Low energy is primarily associated with low T levels in men.
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
15. Always keep your house and workspace clean.
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3. Stop eating late at night